I’ve given myself a year to turn things round. Weight, health & mind. I’m 2 days in so far and not bad. I’m using MyFitnessPal & finding it very easy to use. I’m taking it 1 day at a time. I gave up smoking in November 2018 and the weight unfortunately went up. I will post my progress (if anyone is interested) weekly. I will need lots of encouragement too.
2 down, 363 days to go!: I’ve given myself a... - Weight Loss NHS
Weight Loss NHS
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