Hi everyone I follow everyone on this forum, but I have never found the courage to write anything. I’m desperate to lose weight. With every pound that goes on, the more I don’t want to leave the house, as I’m disgusted with myself. I manage to lose a few pounds, but always find them again. I’m moderately active. I walk about 10miles a day and also ride. I do have some limiting health issues.
Sorry that I’ve droned on.