Watermelon: Just eating rich in vitamin a - Weight Loss NHS

Weight Loss NHS
90,984 members48,188 posts

Watermelon

Just eating rich in vitamin a

2 Replies
oldestnewest

Watermelon is delicious. Glad you enjoyed it.

Zest :-)

Reply

We get beta-carotene from vegetation, and don't tend to be very good at converting it to vitamin A.

If it was declared as such on food labelling, people would start to get a truer picture of how imbalanced a low-fat diet is.

1 like
Reply