Newby

[Lubylou1]

Hi I have just joined up I need to lose weight and get fitter , I am the big 50 later this year, my weight has gradually crept up and up , but I gave decided to take action some how any tips will be greatly received thanks

[moreless Administrator 7 stone]

Hi and welcome, Lubylou1

You should find these interesting healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[S11m]

Hi, Lubylou1 , Welcome.

I too wanted to get down to a reasonable weight before I got old - I am 70 this year.

What works for many of us is a Low-Carbohydrate, High-Fat (LCHF) diet and Not Eating All Day aka Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...