Calorie intake

[Girl_challenges]

Hi do you count your fruit, veg and salad into your calorie intake thanks

[lucigret]

Hello and welcome to the forum Tjharrison

I would count the calories the same way I do with any other food. If I was having a fruit with peel, I would peel first and then weigh it, everything else gets weighed. I weigh my vegetables cooked not raw.

We have put a newbie pack together to help you navigate the forum, here is the link,

healthunlocked.com/nhsweigh...

also please take a look at our Internet Security/privacy post here, especially as I think you are using your own name,

healthunlocked.com/nhsweigh...

We have noticed that people who participate on the forum on a regular basis, do far better. Take a look at our daily Chat Thread for all that we have to offer, to help to keep you involved and motivated,

healthunlocked.com/nhsweigh...

Once you have read through all of the information, if you have any questions, don't hesitate to come back and ask them

We are a friendly bunch and look forward to seeing you joining in

Wishing you all the best

[Girl_challenges]

Thank you for the info will have a read through

[lucigret in reply to Girl_challenges]

You are welcome. If you are following a calorie controlled healthy eating plan, then please make sure you use the NHS BMI calculator to work out your own personal calorie allowance. The one mistake so many people make, is to not eat enough The link to the BMI counter is in the Newbie Pack

[Girl_challenges]

Thank you for the information it’s my first day on the healthy eating plan!

[bikegrrrl 1lb]

Hi and welcome Girl_challenges !

I do count fruit and veg. Also milk in hot drinks.

Wishing you all the best on your weight loss journey!

[Girl_challenges in reply to bikegrrrl]

Thank you