Choose to change: My weight is 17 stone... - Weight Loss Support
Choose to change
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too many diets to choose from
find unsustainable. I have just found out that my bmi is 30.8, ouch! :) Also, I have been avoiding...
What diet to choose
are you following? I know that I need low cab but just need advice on meals.
Thanks in advance...
Emotional eater trying to change
about 5 stone, which seems like a lot, but I'm ready to give it a go.
Practically I know what I...
How do you keep going when things aren't changing on the scales?
succumbed and got on tonight. I have done everything right and I have stayed the same in 9 days....
Hi I’m new. I’m one year in to my life changing journey.
I started one year ago wanting to change how I feel and look. I use MyFitness Pal which really helps
2024 is the year to change
Have I changed this much!
Changes to the weigh in day?
Not losing weight but body shape changing? 
Jump in the deep-end of calorie counting, or tiptoe in the shallows, adopt lifestyle changes first and calorie-counting later?
