Yesterday as I was leaving work there was a box of Rafaello chocolates for staff on the desk! And I grabbed one, opened it and ate it on the way to my car! As I was driving home I realised that it was such a pointless stupid thing to have done as I ate it so fast and mindlessly that I didn't even taste it and what a silly waste of calories that was!
It reminded me of 'mindful' eating! It was bad enough to have the treat - and I exercises extra to counteract - but at least if I'm going to have it I should of actually sat down and enjoyed it! Although truthfully if I HAD taken the time to think about it I would have resisted it in the first place!!