Hi, can anyone help please.
I’m 4 days in and counting my calories on MyFitnessPal which also allows me to then eat any calories burned off through exercises, is that right in accordance with this plan?
Hi, can anyone help please.
I’m 4 days in and counting my calories on MyFitnessPal which also allows me to then eat any calories burned off through exercises, is that right in accordance with this plan?
Hello and welcome to the Weight Loss Forum MummySpencer 😊
MyFitnessPal is a useful way of keeping track of calories but it has a different way of calculating your calorie target, we generally advise using the NHS BMI checker which makes allowance for your exercise level and suggests a target range nhs.uk/live-well/healthy-we... If you start towards the top of the range initially so you can reduce as you lose weight.
We've found active participation to the forum to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run healthunlocked.com/nhsweigh...
If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer. healthunlocked.com/nhsweigh...
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Have a good read and please just ask if you have any questions
Best wishes in your weight loss journey
Indigo 😊