Not a cure but a help

[Mph4]

Hi there got copd told to cut the bit of podge out ,,

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Mph4 😊

Have you been given any guidance on how to lose weight? I hope with our help you will succeed and see your health improve

We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run healthunlocked.com/nhsweigh...

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer. healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Have a good read and please just ask if you have any questions

Best wishes in your weight loss journey

Indigo 😊