I am still following the 5:2 diet & have to say it’s been brilliant so far & is fitting in with my lifestyle. This past week I have done 3 fast days as I had a wedding yesterday & wanted to try & lose that bit more.
I have no problem sticking to my fast days at 500 cals each. I really do look forward to my dinner though.No exercise tomorrow
Welcome everyone & especially any new starters!
This is where we post our meal plan for the following day with if possible our calorie count for each meal and the total calorie range for the day.
I find it a great source of inspiration for myself.
If you are planning to exercise it would be very useful to tell us what you have planned.
Please can I ask you all to comment on at least one other persons post. If you are able to respond to more, that would be great!
So tomorrow is a non fast day for me so, aiming for about 1900 cals.
Bfast - Porridge with fresh raspberries & blueberries
Lunch - Chilli chicken wrap
Greek yogurt with stewed apple, cinnamon & pumpkin seeds
Dinner - Cod in batter, mushy peas, sweet potato fries & green salad
Haven’t counted calories yet!
Water intake 3 litres
No exercise tomorrow
Have a great bank holiday Monday everyone!