Yep never felt so full in all my life lol
I had steak with salad avocado peppers spring onions and I took the idea of roasting broccoli and cauliflower from the thread, I whipped up some eggs and made a omelette and put cheese in it.. and oh my god I was actually full and still feel full !!!
I’ve made my overnight oats for morning with low-fat yogurt and fruit.
Made a sugar free jelly with fruit and I can feel the transition to a higher fat and low carb diet starting to take shape.