Just finding my way around this app for now please bare with me.
Have been counting calories for a few days now and using the food and activity chart.
I have a fantastic canteen at work so I have main meal there at lunchtime during the week. Work is a sports club so food is decent quality and by and large healthy as far as I can tell. Problem is I’m googling what I eat for calories rather than actually knowing what’s gone into each recipe. Just looking at tonight’s totals 1972cals but 950 of those calories have come from fruit and veg. Is that even possible?! I’d say I have had 7 portions of fruit and veg. Also, I’m wondering if I have been too generous ie adding too many calories on when I don’t need to. Just wondering what other people’s thoughts were and how they found calorie counting accurately. It might just be wishful thinking on my part that I’m adding up too many 🙈!