Hiya Everyone

[AndyCov70]

I'm a bus driver so I'm conscious about my weight. I weigh just over 13 stone I want to get down to 12.5 stone. Not a lot I know lol. I've cut out all the crap food, drinking water, no milk in Tea. Any other advice anyone can give will be most helpful

[fattybygaslight]

Hello Andy

Good to see you. I am sure one of our wonderful administrators will be with you soon with loads of helpful advice! There are plenty of us here who will be happy to cheer you on.

Best of luck.

[moreless Administrator 7 stone]

Hi and welcome, AndyCov70

Don't go mad and cut out too much, as eating too little can also halt weight loss. It sounds as if you're on the right track, by cutting out processed, sugary and carbohydrate heavy foods and sticking to fresh food, home prepared. You may also want to do some walking, to counteract the time spent sitting in your bus

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Lytham 3 stone]

Hello, would you like to join our Summer Challenge? Here is the link to tell you all about it, hope to see you there!

healthunlocked.com/nhsweigh...

[AndyCov70]

Hiya Lytham will take a look at it in it bit 😁

[AndyCov70]

Hiya moreless took your advice. Our bus depot is at the bottom of quite a steep hill so I'm going to start walking down to the depot & back again for the sheer hell of it