I willingly broke my diet last week for my birthday plus school holidays and days off work! Enjoyed it but was happy to get back on my diet and been good all week but today was my brother-in-law's surprise birthday party! And my dad, who I rarely see, brought me an Easter egg too!
So I have had a burger, onion rings, chips, one Jack Daniel and coke (very nice!) Too much chocolate AND a slice of birthday cake! Which I didn't even enjoy all that much!
I'm hoping it won't have set me too far back! But I feel icky and missed not having my usual scheduled food!
For exercise today I have done 120 mins walking and 15 mins aerobics!
I really really want to get back to normal and back to weight loss!