I started to going out for runs once a week ,and I notice that I feel so much better after a run. Am I the only one?
So I Starting Running: I started to going... - Weight Loss NHS
I was a runner as a teenager, and then lost interest for a couple of decades. I only recently got back into it and improved rapidly. I'm nearly 50 and I can do the British Army pace (2km in 11:15) without any trouble. It's a huge buzz.
My theory is that bodies are built to do stuff. Physical activity of all sorts makes you feel good. Sitting in front of the TV vegetating makes your feel bad.
Get a good running bra. It’ll support and you will feel a lot happier running. I weigh 80KG and have been a runner for years it makes me feel great. But I really need proper bra as I am DD! It should support and stop wobble. I swear by Shock Absorber but others really like Bravissimo try a few to find the right one for you (I jump up and down in the changing room!)