March weight loss

[poohbear40881]

Weight loss in March

[moreless Administrator 7 stone]

Don't forget to post this on today's weigh-in, poohbear40881 and offer your support to your fellow Mass Movers

healthunlocked.com/nhsweigh...

[S11m]

Hi, poohbear40881

I am glad you are succeeding.

Your weight loss is steady - and about a kilo a week.

I would advise you not to try too hard... be very happy with a kilo a week and realise that you have several months to go!

After the first stone, I deliberately limited my weight loss to one pound a week.