Trying to get back to fittness

[Davo68]

After nearly two weeks now of a kidney infection and other complications I feel getting back In to my diet plan is going to be a hard and long slog

[Luberon2018]

Have a similar problem - I had surgery in December, couldnt drive for 3 weeks and cant return to my twice weekly exercise classes until after my check up in March. Add in Christmas to the mix and the the result is not good ....!

[Davo68 in reply to Luberon2018]

It's not easy I going try a medium walk session later

[Lytham 3 stone]

Hi sorry youve not been well, but pleased youre on the mend ! Get yourself over to the Easter challenge, weigh in and start again , you CAN do this !

healthunlocked.com/nhsweigh...