Evening/morning all depending on where you are hope you are all well and having a lovely day
So I have finally purchased some new scales to weight myself !
Emotional tears have been had 😪 I’m now the heaviest I have been ever!
Worried I won’t be able to loose the weight and I won’t be able to reach my dream of having a little bubba
Need to get my mind focused I’m just scared this is me now 🙁
You have done a big big step by getting the scales. This plan is great so much help on her. Good luck and go for it ,
Thankyou I had been putting it off for a ages now ignoring the fact I had put on more weight just buying bigger clothes, but stepping on the scales gives you a kick into reality and tells you there’s no more hiding the fact you have put on more weight and you need to do something about it ! Xx
Hi and welcome, Peachschnapps 
Please don't worry about a number on the scales. It doesn't define you as a person and is just the beginning of your journey.
Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary
healthunlocked.com/nhsweigh...
To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
healthunlocked.com/nhsweigh...
Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.
We ask that you also read this important information about internet privacy and security.
healthunlocked.com/nhsweigh...
Wishing you all the best
Yes I do 100% have to come and join a weigh in group that mite give me the boost I need if knowing I have to put my weight in every week thankyou for the links I have been taking my time to look round here, I haven’t been as active as I should have maybe I should get more involved in daily discussions xx
The Friday weigh-in is extremely supportive and would definitely help to keep you on track.
The more involved you get, the more you'll learn and the more successful you'll be
Fab thankyou I will have to join xx
Hello and welcome 😊
Hi Peachschnapps, youve done the hardest part just getting on the scales. I find if I have something to focus on it helps, for me it's my holiday and for you, your little bubba. I do a calorie counting diet and write down everything I eat which really helps. It's surprising the calories you can save by swapping foods. I use to take a Twix (245 calories) in my pack up I now take a a alpen light (70 calories) or if I crave chocolate a 2 finger kit-kat (104 calories) a saving of 175-141 calories. It all adds up at the end of the day. Good luck and stay focused.☺️
Thankyou putting of the scales is something that I had been doing for a while now if I couldn’t see the numbers going up it wasn’t happening !
But I knew I couldn’t hide anymore I had to face it ! See what my weight is to kick me into reality, I’m away this weekend but I’m hoping if I start making the right swaps I’m in the right direction😊 xx
Hi I know that feeling of wanting a baby and hearing that need to weigh and stress less but I can tell you it is all worth it.
My heaviest times were October/November 2017 and now I am looking at my precious little boy.
I am wishing you all the best. Small steps will get you there x
Best of Luck
M
Oh bless you I’m glad that you have been able to finally have your little boy how old is he ?
I have PCOS so makes it that little more awkward and frustrating!
I’m hoping now with seeing my weight on the scales this will give me the focus I need !! Xx
I didn't realise you had PCOS, but in that case, you may wish to look at these phcuk.org/wp-content/upload...
We can all feel your pain.... the shock, the tears , the despondency. I was in the same place as you with my weight, but that is now nearly 5 years ago
But you've definitely come to the right place, you will find guidance and support every step of the way. And the plan for a baby is the best incentive ever.
Read all the links and just take a day at a time. 😊
It’s just always an emotional roller coaster I just hope this is the low before the high ! How much have you lost in the last 5 years if you don’t mind me asking ? Xx
In April 2014 my weight was 12 stone For my height /age I needed to get down to 10 stone to be a healthy weight.
It took me 11 months to lose that 2 st, slow and steady, but a slower loss is by far the best way as it's easier to maintain. I reached my target in April 2015 and have maintained ever since , mostly approx 9st 7.
Smaller portions, a few changes in food choices, being aware of calories/ carbs, more healthy fats and veggies. ...a mixture of all these gets results.
I hope you've had time to read the links about PCOS that we gave you a couple of weeks ago. They should point you in the right direction. Here they are again
healthunlocked.com/nhsweigh...
What do you think?
Yes thankyou I have now Made notes and started to compile it into a healthy eating plan folder 🙂 xx
Low carb, high fat is the way to go
Thankyou everyone for your kind words and support 🙂
Today into this weekend I’m currently away Christmas/ valentines gift 🎁 so I can’t be 100% committed however will start making the swaps where I can !
Thankyou very much for the pcos information I have now also managed to take notes and compile it into a file for me to look at I have also purchased a couple of pcos books and a low GI diet book to hopefully be able to give me some ideas etc on what to eat so I can create a food plan ! I’m hoping this well help me along the way and do the trick to help me loosing weight !
Xxxx
That's all sounding very positive . . . It is well worth taking the time to get into the right mindset and create a strong plan 😊
Enjoy your weekend away
Weigh in query
Feel Good Friday weigh in for 15 January 2021. 
Community first timer looking to join a weekly weigh in
Newbie weigh-in question 
Weigh in week two 😒
