Shocked at results : So this is week... - Weight Loss Support

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Shocked at results

Maria821 profile image
10 Replies

So this is week 1 officially for me although prob 10 days into my healthy routine. And I've lost 2kg. I'm shocked. I certainly haven't starved myself but I am determined and have been on a few runs so it really does work. Keep going everyone. I've got my summer holiday to keep me focused and I want to look good in my onesie haha x

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Maria821 profile image
Maria821
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10 Replies
Mummywilliams profile image
Mummywilliams

Well done that’s great news I’m on my first week hope I do half aswell as you what food plan have you been following x

IndigoBlue61 profile image
IndigoBlue61

That’s a very good start to your weight loss journey Maria 😊

Are you going to join a Group Weigh-in? Three excellent for giving and receiving support, and for community feeling which is so helpful for weight loss 😊

Details in the Welcome information you were given healthunlocked.com/nhsweigh...

Maria821 profile image
Maria821 in reply to IndigoBlue61

Hi yes I meant to join sat weigh in last week but couldn't find it. Prob me being silly

IndigoBlue61 profile image
IndigoBlue61 in reply to Maria821

If you’re ever in doubt, have another read of the Welcome post 😊. Or this may help healthunlocked.com/nhsweigh...

Maria821 profile image
Maria821

Hi thanks. I do have 20 kg to loose so it's prob the first bit which will be easy ish?? I'm not following a plan. I've cut out snacks and sugary treats and try to avoid carb based meals. I don't calorie count. I've lost this weight before just eating right and staying active so I know it can be done. Good luck to you too xx

BridgeGirl profile image
BridgeGirlAdministratorSS Supercook2 stone in reply to Maria821

I think this reply was for Mummywilliams

S11m profile image
S11m in reply to Maria821

Hi, Maria821

Some of us can lose weight without counting - and, when I started here I was disabled - and I had no problem losing weight without exercise or counting.

Do you eat how many hours or meals a day or do you do Intermittent Fasting?

Maria821 profile image
Maria821 in reply to S11m

I'm just eating healthy that's it. For breakfast I've starter having a smoothie with coconut water. And I'm running about 3 times a week and running after kids. I think I have a lot to loose so first bit maybe easy then I'll hit a wa?

PippiRuns profile image
PippiRuns6kgRestart Nov 2023 in reply to Maria821

💪 Excellent Maria. You are following your own tailor made plan that fits your life and your body! Well done on the first 2 kg.

wingsofadove profile image
wingsofadoveVisitor

Good for you Maria ! Really well done!

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