update

[saph93]

so i havent been able to fined my scales to weigh myself hopefully find them tomorrow so i can check weight and put on here, but have been snackin on alot of fruit and veg. had some sausages and sweed and carrot mash today with cabbage for my tea was yummy

[BridgeGirl Administrator 2 stone]

Hi saph93 , this isn't where you post your weight, you need to join the Tuesday Trimmers weigh in in the morning, rather than writing your own post.

All information in the Newbie Welcome pack you were given when you joined. I hope you've had chance to read it so you know what the forum has to offer.

This may help, and it starts by explaining all about the weigh ins healthunlocked.com/nhsweigh...

[saph93 in reply to BridgeGirl]

thanks i know i joined the wednesday weighing

[BridgeGirl Administrator 2 stone in reply to saph93]

Oh right, well wait for the Wobble Warriors, then Best to stick to your same team, then you'll get to know people. Remember to leave some encouraging comments on other people's posts: we all appreciate it

[BridgeGirl Administrator 2 stone]

I've seen on another reply you've made that you have concerns about diabetes, so you need to make changes to what you're eating: it's not just about losing weight.

This will put you on the right track phcuk.org/wp-content/upload...

You will get excellent advice from diabetes.co.uk

[saph93 in reply to BridgeGirl]

i dont have concerns about diabetes i got the all clear from being on boarder line last year when i changed my diet and what i should and shouldnt eat i had regular appointments with a diabetes nurse who helped me loads and now im at the stage were i need to lose all this weight that i gained from befor hand while watching what i eat

[BridgeGirl Administrator 2 stone in reply to saph93]

Sorry, I misunderstood

The link I have given you will still be useful, though

[saph93 in reply to BridgeGirl]

yer thank you i have printed it and giving a copy to my nan thank you

[Lytham 3 stone]

Hi , oh try to find your scales today so you can weigh in tomorrow with me, im a wednesday wobbler and we need all the help we can get, want to be top of the leader board!!

[saph93 in reply to Lytham]

i am me and husband looking now

[Lytham 3 stone]

Ha ha oh nice one !