Hi folks,
It is hard isn't it....loosing weight. Magazines and media put pressure on us to look good and fit that perfect profile. Family commitments and work issues can also add to our stress and a wee biscuit or treat to sooth that "pain" can alleviate that for a while. I have done that for the last 10 years but i suddenly realised enough is enough. I have to take control and take responsibility for my actions.
Hi and welcome, thistle123 
If you've done any yoyo dieting, you may find these interesting. Ignore the reference to age, it applies to all healthunlocked.com/nhsweigh...
phcuk.org/wp-content/upload...
Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.
healthunlocked.com/nhsweigh...
To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
healthunlocked.com/nhsweigh...
Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.
We ask that you also read this important information about internet privacy and security.
healthunlocked.com/nhsweigh...
Wishing you all the best for 2019
Yes it certainly is hard , but this forum will help us get to where we need to be, have you joined a weigh in?
New year, new me
The new grown up me! 
New here would love to meet others and help me stay on track and be accountable 
