Ideas

[Tara72]

Hi I need to lose just over a stone but don't really know where to start, so have joined this for inspiration

[lucigret]

Good evening and welcome to the forum Tara

I am sure you will find plenty of inspiration here by reading through the posts and joining in with the chat.

To get the best results from being a member of this forum, we would encourage you to become an active member, not only receiving support, but supporting others as well. A great place for mutual support is the daily weigh in. Here is the link to tomorrow's

healthunlocked.com/nhsweigh...

Here is a list of all that the forum has to offer and a great place to have a chat about anything -

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we’ve put all the information you’ll need in a Newbie pack and here’s the link -

healthunlocked.com/nhsweigh...

We also ask that you read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Please be aware that if you leave your post unlocked, it can be seen on Facebook, Twitter etc. Some of our members will not respond to unlocked posts as they value their privacy.

Please take the time to read all of the above information carefully and ask questions if you need to

Wishing you all the best on your weight loss journey

[Tara72 in reply to lucigret]

Brilliant thank you

[Misslovely]

Hi Tara72

Theres plenty of inspiration and support here!

Theres lots of events to get involved with, tha daily diary is a great place to check out what others eat and how you can make healthier food swaps

Theres also challenges to take part in tk help keep you focussed

I hope you find it as helpful as i do

Good luck x

[Tara72 in reply to Misslovely]

Thank you for your reply and great tips

[MrEe 3kg]

Good luck Tara!

[Tara72 in reply to MrEe]

Thank you

[Cat33 Restart Dec 2023]

Hello and welcome Tara

You have definitely come to the right place there are the most amazing people on this forum Just over a stone is nothing you can do it take it a bit at a time have a goal

I found drinking green tea really helped to fill me up when I was in danger of looking for a snack

Keeping a diary is great and also finding a photo of either how you used to look or a magazine photo of maybe an outfit you would like to wear when you have lost weight keep it in the kitchen it will spur you on

Keep posting

All the very very best 🙂

[Tara72 in reply to Cat33]

Thank you I will try the green tea and I will look for that key dress. I have been lucky enough to have been bought tickets to an event that requires me to dress up so from your tip I am going to use that as my goal date 😁

[Cat33 Restart Dec 2023 in reply to Tara72]

Oh that's a great goal

All the best xx

[pamela22 in reply to Tara72]

That's a fantastic idea Tara72 I think a photo on the fridge or on your phone (maybe as the screen wallpaper) will help you to focus on your weight loss and a positive goal.

Good luck finding the perfect outfit for your event and an your weight loss journey XxX

[Lytham 3 stone]

Hi youve made the first step coming here, its great ! Are you going to join a weigh in today ?

[Tara72 in reply to Lytham]

Hi yes I want to join the weigh in but wasn't sure how to do that but Lucigret has kindly sent me the links so will get that done today

[Lytham 3 stone in reply to Tara72]

Good luck, its the 2nd step !!