Workout time: Just done I would say... - Weight Loss NHS

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Workout time

Crochethooked
Crochethooked6lbs

Just done I would say beginners workout on you tube phew😓 it was only 20 minutes shows how un fit I am !! It was Joanah soh also watching her other videos was really good showed you how to calculate your B M R it shows exactly how many cals your body needs not doing any exercise basically just to function also some good food tips hope everyone having a great day 😀 have been going through my old clothes looking at all I’m going to get into 😀

27 Replies
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Lytham
LythamSuper Host 3st 7lbs

Hi, brilliant you tried hiit, what did you think ? Google hiit walking jessica, thats the one I do, see what you think, well done you !

Crochethooked
Crochethooked6lbs
in reply to Lytham

Thanks Hi yes and I thought it was good it puffed me out which I suppose is the purpose ha ok I will give her a go got no excuse can do it later and let you know I’m not good at the lungy things but the rest of it was ok how are you doing ? 😀

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

Ive done mine today , its the walking intervals beginners level 1 so its really easy on the knees, but I still end up like you puffed out and end up drinking a full bottle of water so it must be doing some good? Will probably have a better idea tomorrow at weigh in, wish me luck lol (getting nervous now !)

Crochethooked
Crochethooked6lbs
in reply to Lytham

Well done at least your doing it 😀im sure you will be fine tomorrow keep me posted 😀 you don’t need luck just determination which you have definatly got all that exercise has got to count 😀

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

Oh thank you very much, your words are encouraging , hope you get away with the jessica hiit walking, itll be nice to have someone doing the same as me

Crochethooked
Crochethooked6lbs
in reply to Lytham

I will give it a go I am so unfit I didn’t realise how much until Joanna said put hands on floor and lunge I nearly fell over like a stranded upside down tortoise ha 🤪 and yes it is good knowing someone else is doing and going through the same things I’ll keep you posted 😀

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

Upside down tortoise! Ha ha I like it ! Jessica doesnt ask you to get down on the floor , just as well, I might not get back up !! Ha ha

Crochethooked
Crochethooked6lbs
in reply to Lytham

Ha me neither lol just done one of her videos just a sort one says for bad knees it wasn’t long but still puffed me out what one do you do as there is quite a few ? 😅

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

Oh well done you, thats two today ??? Oh ive never seen one saying for bad knees ??? I do jessica smith hiit walking level 1 beginners, its 25 mins

Crochethooked
Crochethooked6lbs
in reply to Lytham

Yes two ha but prob count as one ? The first was twenty mins this one was about ten - 15 not long ok I will go on you tube and find the one you do I’ll be back ha hope you having good eve 😀

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

No its still two youve done , well done ! Ive had my nose in my tablet on this forum getting inspiration from you good people all evening ! If id been as good as you I could have fitted another hiit session inin, youre putting me to shame ha ha

Crochethooked
Crochethooked6lbs
in reply to Lytham

Definatly not I’ve been a couch potatoe all day that little bit of exercise was Definatly needed and I’ve got to say I’m on here a lot it’s great even at different slimming clubs I’ve been unless you go with a friend people seem to weigh and go not much chatting so this is brill for me as I don’t stop lol anyway aren’t you posed to rest your muscles after a day of exercise your way in front of me pat yourself on the back for exercise already done 😀

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

Haha oh youre so kind, but ill take it lol

Crochethooked
Crochethooked6lbs
in reply to Lytham

Ha I’m glad we can gee each other up to get exercising 😀 I still don’t know if I found the right one still looking the one I went on she had a dog sitting on the mat lol 😁

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

Ahh there is a cream french bulldog walks on at the end of the routine ?? I think she has a few vidoes out there but the one I like is walking intervals fir beginners week 1 , ,yeah it is good we can gee each other on , when I do it tomorrow ill be, wondering if youre doing it lol

Crochethooked
Crochethooked6lbs
in reply to Lytham

Oh ok I will keep looking I have typed that in but doesn’t come up how long is the workout for? I’ve just been looking at Joanna soh she has some good advise 🧐 I will go look now what is she wearing?

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

Its 25mins and its on you tube as well, myfitnesspal , wish I was cleverer and I would just send you the link but dont know how to dodo that , sorry

Crochethooked
Crochethooked6lbs
in reply to Lytham

I’ve just gone on you tube but can’t find anything saying level 1 it’s all 1mile walking is that it? 🤔

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

Hiit walking week 1 for beginners , just googled it sorry it was week 1 not level 1 , dont think it says anything about 1 mile ?

Crochethooked
Crochethooked6lbs
in reply to Lytham

Has she got a green top on with pic of two chairs on the wall it’s for 10 mins or not the one ?

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

No jessica has a peach vest top on and black leggings and she does it on a blue round mat

Crochethooked
Crochethooked6lbs
in reply to Lytham

Ok I think I found it went on internet not you tube is she in room with wooden blinds?

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

Yes !!! Two windows !! Oh well done you !!

Crochethooked
Crochethooked6lbs
in reply to Lytham

Yippee ok I will definatly do it tomoz not sure what time I have to go to shops first in morn quick walk if that don’t puff me out I’ll give it a go I will do a quick reply to you and let you know wen I’m starting happy exercising have a good night thanks for sharing 😃

Lytham
LythamSuper Host 3st 7lbs
in reply to Crochethooked

Oh brilliant, dont forget to letbme know what you think, going to bed now, nite nite x

Crochethooked
Crochethooked6lbs
in reply to Lytham

I will do thanks nite nite x

Well done! More than ive done today

Did mean to do the couch to 5 k but didnt have time bu the time i got home

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