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Weight Loss NHS
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Exercise🚶🏻‍♀️

Attempting a long walk today only managed 7000 steps so far so hope to beat that😅taking dolly the trolley to the shops😄

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I hope you and Dolly have a lovely time, Crochethooked and that you'll take a note of all those lovely steps and active minutes, for our exercise challenges :)

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Thank you moreless my sis got me a watch to count my steps so I will put how many steps I managed thanks for all the support definatly getting me up and out 😀

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Fantastic! Go you! :)

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Thanks moreless have a great day and thanks for taking time out to administrate 😀

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Thank you, it's my pleasure, I'm addicted to this forum :)

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Ha I think I am to it’s brill 😀

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Also I will check out challenges 😀

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Great! :)

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Hello just got back still only managed 7000 steps but half a mile pulling dolly trolly with shopping inside up hill phew😅 am tired but energised at the same time and pleased that I didn’t succumb to bus up hill 😀 thanks for all the support on here 😄

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Woohoo, that's fab! Well done you! :)

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Hi, Crochethooked.

Which watch do you have?

I have the Apple Watch 4, and the HRV4Training app, and it told me I was over-training at 10,000 steps a day (50km a week), so I am now doing twenty or thirty km/week. I have walked over 5km already today including shopping.

🚶♂🚶♀🚶Boys also walk! 🚶♂🚶♀🚶

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Hello it’s not an apple it only says steps how many km which was 4:48 km heart 238 don’t really understand that and says 69 minutes that’s it so not sure how I would know??

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Good luck beating your record , hope you and dolly have fun at the shops

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Thanks didn’t beat it well I may do I’m still pottering around it’s the furthest I’ve been to shops and back I normally walk round park thanks for encouraging 😄 hope you are having a good day 😀

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Oh well done, as scarlett ohara would say, tomorrow is another day !!

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Ha yep I’ll hit the park tomorrow 😀 how are you doing?

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Good for you, yeah im doing ok today , done 25 mins of hiit excercise and made a "C"urry ( dont know if that fits in with misslovelys alphabet challenge) but did make it from scratch with fresh veggies lol

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Well done and ha that sounds yummy I’ve got spicy bean burger and going to do rice and veg I hope I’m counting the cals properly couldn’t get on with fitness pal got Yasio but don’t have everything on there perhaps I should google 🤪 enjoy your curry I’ve just ate an orange ha 😄

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Also what is hit exercise?

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Sounds lovely, hiit is high intensity interval training, there are those now saying its the best form of excercise ? Ill give it a go !

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Oh yes I have seen that I could run for 5 minutes as long as there was oxygen tank near by 😀 what sort of exercise do you do in that then?

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Ha ha well I do a hiit walking routine, the old knee wont take any jumping about !! If you google hiit walking jessica a video comes up for you

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Same I’ve got two dodgy knees ok I will look up just ate dinner so may give it a go later 😀if I can

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Yeah give it a try, see how far you get, you might get further than you think, I think its about 3500 steps alltogether

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Only 7000! Thats good well done !

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Hello miss lovely I wanted to ask if you have tried nutritional yeast? I’ve jus been Aldi and they have it in there I am terrible with the cheese on spaghetti so thought this a lower calorie option may get some and try wasn’t in budget this week 😄

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No i havent but ill keep a look out next week when i shop!

What can it be ised for?

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It’s to put over foods like spaghetti Bol instead of cheese it’s a yeast aparantly less calories I did take a picture of it but how do you put pics on here? 🤪

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You have to start a new post to add your pic

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Erm ok I’ll give that a miss don’t know how to do that lol 🤪

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🤣❤️

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Thanks 😄

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I also prefer to walk to the shop with a trolley 🤣. It’s got to be better for the environment as well as better for me

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I took the bus to the supermarket today.

Fortunately, the supermarket is within 150m of the bus stop, and the bus stops outside my house, so I can carry the bags.

If I buy a lot of stuff from the local supermarket they will deliver it.

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Yes definatly I do like my spotty dolly trolly I couldn’t carry it all when I see peeps with all there bags I feel sorry think get a trolly lol my eldest wouldn’t b seen with a trolly 🙄 I don’t know what I’d do without mine

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