Attempting a long walk today only managed 7000 steps so far so hope to beat that😅taking dolly the trolley to the shops😄
I hope you and Dolly have a lovely time, Crochethooked and that you'll take a note of all those lovely steps and active minutes, for our exercise challenges
Thank you moreless my sis got me a watch to count my steps so I will put how many steps I managed thanks for all the support definatly getting me up and out 😀
Fantastic! Go you!
Thanks moreless have a great day and thanks for taking time out to administrate 😀
Thank you, it's my pleasure, I'm addicted to this forum
Ha I think I am to it’s brill 😀
Also I will check out challenges 😀
Hello just got back still only managed 7000 steps but half a mile pulling dolly trolly with shopping inside up hill phew😅 am tired but energised at the same time and pleased that I didn’t succumb to bus up hill 😀 thanks for all the support on here 😄
Woohoo, that's fab! Well done you!
Which watch do you have?
I have the Apple Watch 4, and the HRV4Training app, and it told me I was over-training at 10,000 steps a day (50km a week), so I am now doing twenty or thirty km/week. I have walked over 5km already today including shopping.
🚶♂🚶♀🚶Boys also walk! 🚶♂🚶♀🚶
Hello it’s not an apple it only says steps how many km which was 4:48 km heart 238 don’t really understand that and says 69 minutes that’s it so not sure how I would know??
Good luck beating your record , hope you and dolly have fun at the shops
Thanks didn’t beat it well I may do I’m still pottering around it’s the furthest I’ve been to shops and back I normally walk round park thanks for encouraging 😄 hope you are having a good day 😀
Oh well done, as scarlett ohara would say, tomorrow is another day !!
Ha yep I’ll hit the park tomorrow 😀 how are you doing?
Good for you, yeah im doing ok today , done 25 mins of hiit excercise and made a "C"urry ( dont know if that fits in with misslovelys alphabet challenge) but did make it from scratch with fresh veggies lol
Well done and ha that sounds yummy I’ve got spicy bean burger and going to do rice and veg I hope I’m counting the cals properly couldn’t get on with fitness pal got Yasio but don’t have everything on there perhaps I should google 🤪 enjoy your curry I’ve just ate an orange ha 😄
Also what is hit exercise?
Sounds lovely, hiit is high intensity interval training, there are those now saying its the best form of excercise ? Ill give it a go !
Oh yes I have seen that I could run for 5 minutes as long as there was oxygen tank near by 😀 what sort of exercise do you do in that then?
Ha ha well I do a hiit walking routine, the old knee wont take any jumping about !! If you google hiit walking jessica a video comes up for you
Same I’ve got two dodgy knees ok I will look up just ate dinner so may give it a go later 😀if I can
Yeah give it a try, see how far you get, you might get further than you think, I think its about 3500 steps alltogether
Only 7000! Thats good well done !
Hello miss lovely I wanted to ask if you have tried nutritional yeast? I’ve jus been Aldi and they have it in there I am terrible with the cheese on spaghetti so thought this a lower calorie option may get some and try wasn’t in budget this week 😄
No i havent but ill keep a look out next week when i shop!
What can it be ised for?
It’s to put over foods like spaghetti Bol instead of cheese it’s a yeast aparantly less calories I did take a picture of it but how do you put pics on here? 🤪
You have to start a new post to add your pic
Erm ok I’ll give that a miss don’t know how to do that lol 🤪
I also prefer to walk to the shop with a trolley 🤣. It’s got to be better for the environment as well as better for me
I took the bus to the supermarket today.
Fortunately, the supermarket is within 150m of the bus stop, and the bus stops outside my house, so I can carry the bags.
If I buy a lot of stuff from the local supermarket they will deliver it.
Yes definatly I do like my spotty dolly trolly I couldn’t carry it all when I see peeps with all there bags I feel sorry think get a trolly lol my eldest wouldn’t b seen with a trolly 🙄 I don’t know what I’d do without mine
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