Hi Everyone, I'm a newby ... ! I think this is the first step to action : positive engagement.
I am going to try hard to not waver. When I meet a hurdle I will not punish myself , but keep going!! First of Jan today so a good day to begin. I am going to draw up a , work/food/exercise routine with water stops at strategic moments.
Goodluck and Good Health to you out there!! We can change our habits.