WeightLoss buddies

[jojojump]

I am determined this is going to be the year that I lose the excess weight, I want to lose 5 stone and am always looking for meal ideas and support.

Feel free to add me

[lucigret]

Welcome to the forum Jojo

As long as you become an active member you will receive lots of support.

Take a look at the Daily Diary for meal ideas and also at the recipe section under Topics.

A good place to get to know a supportive group of people would be on the daily weigh in - here is the link for tomorrow's - healthunlocked.com/nhsweigh...

Here is a list of all that the forum has to offer and a great place to have a chat about anything - healthunlocked.com/nhsweigh...

To make navigating the forum easier, we’ve put all the information you’ll need in a Newbie pack and here’s the link -

healthunlocked.com/nhsweigh...

We also ask that you read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Please be aware that if you leave your post unlocked, it can be seen on Facebook, Twitter etc. Some of our members will not respond to unlocked posts as they value their privacy.

Please take the time to read all of the above information carefully and ask questions if you need to

Wishing you all the best on your weight loss journey

[Budda72]

Welcome @jojojump hope you've had a good new year's eve. With the help from everyone in here you will reach your goal, set yourself little goals just something to aim for, but be realistic with it. Use the forum as much as you can as there are a lot of people with lots of advice on what's worked and not worked for them. For meal ideas use the daily diary as it's where people post what they are planning on eating over the next day as it helps you stick to your plan if it's written down. But whatever you decide to do enjoy it as if you don't you won't want to continue it for however long you need to to lose the weight you want.

I hope the coming year is good to you and all your dreams come true. Happy new year

Pete x

[Kickupbum 1 stone]

Hi all

I echo jojojump's post as I have 51 pounds and so it's a neat way to look at the next year or so. My weight has yoyo-ed for as long as I can remember, and so this year, I am declaring, to myself and all of you, is going to be different. Just need the help.

[13Valerie]

A big warm welcome to you JoJo

You'll find meal ideas in the daily diary.

Give us your suggestions too! And let us know how you are getting on 😍