12 week plan

[Jarliebugs]

Hello where can i find the 12 week plan?

[lucigret]

Hello Jarliebugs and welcome to the forum,

The 12 week plan can be found here - nhs.uk/live-well/healthy-we...

A good place to get to know a supportive group of people would be on the daily weigh in - here is the link for tomorrows - healthunlocked.com/nhsweigh...

Here is a list of all that the forum has to offer and a great place to have a chat about anything - healthunlocked.com/nhsweigh...

To make navigating the forum easier, we’ve put all the information you’ll need in a Newbie pack and here’s the link -

healthunlocked.com/nhsweigh...

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Wishing you all the best on your weight loss journey