Oh, here I go again. Sigh!
But here goes. I've ordered an index diary for recording calories and a proper food diary. Doing the measuring up tomorrow. Had enough of my gut!
I've an elderly friend who did this plan and she has lost a lot of weight and has managed to keep it off. I've tried this plan before but found it difficult living with my new husband who can eat anything he wants (and does) and doesn't put on weight.
I find at 49 on the horizon, I don't want to go into my fifties putting on more and more weight. Wish me luck!