Well after seeing stomach doctors and now my heart doctor, scans have been arranged and follow ups booked
But I'm my own worst enemy, I know what I should eat, I know what I should do and in a way I do it, I eat a lot of fish & chicken and because of my stomach & heart problems I've moved to the Mediterranean diet that my doctors wanted after my first heart attack. My meals are not the problem it's my munching and snacking, I even wrote the either night about my wondering hand. I know I also have a problem with drinking water, I don't drink enough and my hunger is thirst. I have the determination and the willing then after a couple of days I'm bored and bad habits ease in.
I read about everyone losing weight and I'm happy for you all, I really am and jealous (being honest) I just can't seem to budge from my 13-13 1/2 weight. No higher no lower, for years now.
I know I'm not the only one who sabotages themselves but how do I stop it, wear an elastic band on my wrist, think before doing (that will never last) I just don't know. It would be easier if I lived alone but having a hubby and family it's not like I can't have the stuff in the house.
Any suggestions would be gratefully accepted, thanks for listening