Morning Smoothie Recipe

[kulsumd]

Hi, I am looking for morning smoothie recipes for diabetics. Any ideas? Thanks

[moreless Administrator 7 stone]

Hi and welcome, kulsumd

You haven't said whether you're type 1 or type 2 diabetic and whether there's a reason for needing a smoothie recipe? Eggs would be a lot more filling and have less sugar. Have a look at this phcuk.org/wp-content/upload...

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[BerlinBetty Visitor]

Hello kulsumd. FRUITY CARROT SMOOTHIE!

This one avoids too much fructose and is packed full of goodies, but you do need a macho liquidiser, and a juicer is best: Take two big carrots and three satsumas or mandarines. Skin these and juice the flesh. Scrape the carrots lightly, slice and squidge in the machine.

It's a good idea to make two to three lots in one go so you're not doing this every morning.

Makes a yummy, vibrantly sunny drink which delivers you lots of vitamin C and other goodies without giving you too much of a sugar spike. Also lines the tummy nicely for the morning, though not a full brekky in itself, of course.

Hope you enjoy! love Betty x

[BerlinBetty Visitor]

Sorry kulsumd I didn't see your ref to diabetes. Take two, if not all of the satsumas out! Still a super drink but you may need to water carrots down or a bit sludgey on their own!