Take heart everyone,
Yes winter has well and truly arrived, being cold makes us move quicker I think, less temptation of sticky desserts , to cool you, as in summer .
I’m personally mindful to move faster, increase my intake if veg and fruit at this time if year.
We are all/ have been on are a journey to lose weight, maintain and be the best we can.
The cold weather is in full swing, which i’m actually enjoying, the crisp mornings, the great winter food.
The surprising thing is our weight loss is not always what we expect, sometimes we unexpectedly lose, and sometimes we gain.