A long awaited change

[Bertie_2]

I class myself as a yo-yo dieter, but looking for a new and effective change to my approach.

[moreless Administrator 7 stone]

Hi and welcome, Bertie_2

As a yoyo dieter, you probably have some level of insulin resistance, so may find these interesting healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

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Wishing you all the best

[JiminyCricket 7lbs in reply to moreless]

Those first 2 articles are so interesting. I seem to read them every couple of months and they serve as reminders to lessons not quite yet learnt! Thanks for your wisdom

[gracie16 1kg]

Good luck, have you started yet?

[Wobbleless]

Hi Bertie -2 I think we can all relate to your problem😀

I have done that over the years. I no longer see this as a diet but a series of life choices which have no end.....unlike a diet conventionally. I choose to walk more my dogs love it and so do I now. I choose only food I like and not because it is there....I have a calorie allowance but retain 200 for impulse on a daily basis .....or don't use them and add them to a meal out if that is happening. I don't feel restricted and use the nhs calorie allowance it is far more realistic. Good luck.