Just Started

[SplasherofPaint]

Hi There, Just signed up to this long overdue endeavor. Printed off the weekly sheets and started to calculate calories. I cook from scratch most of the time, so this is going to be an ongoing task. Getting motivated to exercise is my biggest hurdle, especially now its getting colder, going for a walk is not so inviting.

[moreless Administrator 7 stone]

Hi and welcome, SplasherofPaint

You may like to join our exercise challenges, you'll find a list of all we have on offer here healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[ScoobaSteve]

Good luck, you can do it

[IndigoBlue61]

Hello and welcome

Remember, although exercise has many benefits, for weight loss it’s far more important to eat the correct amount. I have always cooked and eaten healthily, I just ate too much 😕

Good luck, please ask if you have any questions

Indigo 😊