Spa break and feeling positive

[Wobbleless]

I have been away on a short break, it was my one and a half stone reward to myself

I had a great time and the weather was beautiful right for walks on the coast and I gave myself 3 days off my plan. I wanted to see if I could resume easily and to my surprise I have done and am not in my usual head space where I feel like ‘what’s the point’ I have ruined my hard work. I have gone back to sensible choices and while I was away ate what I fancied but without over doing things. I chose to have breakfast and supper and skip lunch apart from fruit. Tomorrow is my weigh in day and I am hoping for no gain and would be happy with that, it is a tortoise not a hare for me now

[Autumnleaving Maintainer 1st 7lbs]

This is how I aim to be! Am off to book my non-food treat right now! Seriously, it really all about getting away from 'good' and 'bad' and self-punishment, isn't it, which makes healthy balance the norm. Well done on all of it!

[Wobbleless in reply to Autumnleaving]

You go book that treat....Yes you are right it is not about what you can't have more about what you can. That punishing cycle is so destructive and miserable. Treats however ....jolly nice😊

[Hidden]

What a fab reward! Hope the scales result is good.

[Wobbleless in reply to Hidden]

Me too😂😁

[Wobbleless in reply to Hidden]

Just weighed and lost 1 and 1/4Ibs.....phew

[Hidden in reply to Wobbleless]

Woohoo! What reward will you plan for the next big number down on the scales?

[Wobbleless in reply to Hidden]

Hmmm now you have me planning my 2 stone treat....any thoughts?

[Hidden in reply to Wobbleless]

I’ll try and come up with a list 😊😆😂

[Iwilldothisthisyear 3kg Restart Feb 2024 Restart June 2023]

Well done xxx