Good morning all.
I would like share my thoughts with you for this moment.
I really appreciate all my support from this group.
It is that that is keeping me focued.
I have structure first thing every day and it is you and me.
Thankyou so much.
My thought for today after reading some posts is this.....
I have tried so many different fads, trends, diets over my half centary on this planet.
At the time I have lost upto 2 stone.
A great achievemnt at the time.
AT THE TIME.
It was short lived.
NONE OF THEM HAVE WORKED LONG TERM.
I have accepted this- acceptance. I am now there. Thank youand goodness.
The only way to have a happy and healthy 2nd half centery is to eat healthy food, get my body moving and occationally an unhealty food.
To those of you who are in the same place.
I am here too.
It's nice to meet you.
Trust the process. It works.