Holiday booked!

Looking forward to following the 12week plan...really need to get back on track now I've booked a holiday....tomorrow is a new day

[moreless Administrator 7 stone]

Hi and welcome, smallsheath

Hving a holiday coming up will be an excellent motivator. You may like to log onto our weigh-in and daily diary, to get yourself started?

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[BridgeGirl Administrator 2 stone]

Welcome aboard Hidden

Please note for the 12 week plan you'll need to get the relevant calorie range as the 1400/1900 you may see are just generic figures that suit few of us. Use the NHS BMI calculator and start towards the top of the range.

If you're feeling keen this morning, why not join the Saturday weigh-in? healthunlocked.com/nhsweigh... Just scroll through, reading and commenting on other posts, then add your own weight at the end where it says 'Reply to Joanney69'.

Have a good week