My food diary Tuesday September 25, 2018

[BecDee]

It appears that I was locked out of Tuesday's Daily Diary, but I work full time, go to school, and rest when I can ... therefore, this is my Daily Diary Post for Tuesday September 25, 2018:

Breakfast: Sausage Biscuit / Coffee / Emergen-C= Calories: 461 Carbs: 52

Lunch: Small Salad / Mango Snapple = Calories: 270 Carbs: 59

Dinner: KFC Chicken / Coleslaw / Gin / Mango = Calories: 431.5 Carbs: 41

Tuesday Totals: Calories: 1162.5 Carbs: = 152

[BridgeGirl Administrator 2 stone]

Hi BecDee , the Wednesday and Thursday Daily Diaries are open so, if you want to post your meal plans for today and tomorrow, you could get on there now. Each will close around 9pm UK time on their respective days.

I hope you don't mind but I'll edit your title so it doesn't cause confusion

[IndigoBlue61]

Well done for keeping track BecDee 😊👏

I hope you don’t mind me asking, why you are eating under 1200 calories? Have you checked younown personal calorie target on the NHS BMI checker

nhs.uk/Tools/Pages/Healthyw...

If you are following the NHS 12 Week plan then the 1400 calorie target suggested is a just generic amount, please check your own personal calorie target using the BMI checker, it’s often higher than you think. We always advise starting towards the top of the range, being hungry is the biggest cause of weight loss failure

And as Bridgegirl suggests, planning ahread is really useful and today and tomorrow's DD are posted for you to join

Wednesday’s healthunlocked.com/nhsweigh...

Thursdays

healthunlocked.com/nhsweigh...