Hi everyone. I'm new here and I wanted to ask if there is a way of tracking weight loss or do you just post it? Thx.

Tracking weight loss?

[moreless Administrator 7 stone]

Hi and welcome, Imperial-Trooper

If you're following the 12 week plan, you can keep a record of your weight, on the sheets that you download.

If you use an app, such as myfitnesspal, that will log your weight.

If you have an activity tracker, like a Fitbit, that will track your loss.

We run weigh-ins, where your weight will be logged healthunlocked.com/nhsweigh...

Or just use a notebook and pen, like me.

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Hidden in reply to moreless]

Thank you for your help.I will look into the information now : )