Hi guys
Keep trying to lose weight.but seem to gain it the less I eat..confused
Hi guys
Keep trying to lose weight.but seem to gain it the less I eat..confused
Hi and welcome, Armagedon
If you eat too little, you'll put your body into starvation mode and it will hang onto every ounce of fat. This will explain more fully healthunlocked.com/nhsweigh...
Get your personal calorie range from the NHS BMI calculator and start near the upper end.
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