Fedup

[Armagedon]

Hi guys

Keep trying to lose weight.but seem to gain it the less I eat..confused

[moreless Administrator 7 stone]

Hi and welcome, Armagedon

If you eat too little, you'll put your body into starvation mode and it will hang onto every ounce of fat. This will explain more fully healthunlocked.com/nhsweigh...

Get your personal calorie range from the NHS BMI calculator and start near the upper end.

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Wishing you all the best