Newbie

[helball66]

Hi Guys

I'm a newbie on site....and now on a reboot this week as my weekend was difficult due to meds and tiredness. I was hoping to ask for some good breakfast ideas. I'm really bad at having breakfast as need coffee to get over night time meds. There thick black coffee is a must just to get going. Then I just don't want breakfast. Serious impact on rest of day as sometimes miss lunch too and then body holds on to fat! Help is essential please? Helball66

[BridgeGirl Administrator 2 stone]

Hello helball66 and welcome to the weight loss forum.

Sounds like you know some of the places you trip up and you're right, if you don't feed it enough good stuff, your body will hold on to fat. This goes some way to explaining it healthunlocked.com/nhsweigh... Check out the NHS BMI calculator and follow the calorie range it gives you

The Daily Diary is the place for posting your meal plans for the day, pinching other people's ideas and getting positive feedback.

To help you find your way around, we’ve put all the information you’ll need in a Newbie pack and here's the link healthunlocked.com/nhsweigh...

Please take time to read it so you'll know what the forum has to offer

We also ask that you read this important information about internet privacy and security, especially as you've left your post unlocked healthunlocked.com/nhsweigh...

Wishing you all the best and hoping to see you around the forum

By the way, it would be interesting to know how you found your way to this forum