new here want to lose weight,

[maweemaw]

have fibromyalgia and other conditions so exercise is very difficult, need new knee but have to lose 30 kilos

[GosportNancy]

Getting a new knee is a great focus for your goals. I weigh in on Saturdays here but you can pick the day that fits in with you. Lots of friendly support and chat here

[BridgeGirl Administrator 2 stone]

Hello maweemaw and welcome to the weight loss forum.

You have a great incentive there, now all you need is a plan! Have a look at the NHS 12 week plan which many of us have found a helpful starting point.

To help you navigate the forum, we’ve put all the information you’ll need in a Newbie pack. Spend a few minutes reading this as it gives a full picture of the support and information available. Here's the link healthunlocked.com/nhsweigh...

If you'd like to dive in straight away, make your way to the Sunday Super Slimmers weigh-in: read the opening posts, give some positive comments to some of the other posters, then add your details in the 'reply to...' box at the end healthunlocked.com/nhsweigh... If Sunday isn't the best for you, there's a new weigh-in and a new team to get to know every day

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked healthunlocked.com/nhsweigh...

Wishing you all the best and hoping to see you around the forum

By the way, it would be interesting to know how you found your way to this forum

[RG07 Maintainer]

Hi most weight loss is through what you eat rather than exercise- I managed to loose just under 2 stone in 4-5months and the only exercise I did was walking- brisk walking but just walking. Quite a few forum members have physical disabilities which make it difficult to exercise and they have still lost weight- its slower but still achievable.

Welcome to the forum you will get a lot of support and don't hesitate to ask a question- there will always be someone who will respond with what worked for them. Everyone is different and what work for one won't work for another its finding what fits in with your lifestyle and what works for you- try it and see