Three weeks into eating better and walking more. I feel great I haven't lost much weight but I feel energized and positive. I put so many barriers up to defend why I wasn't able to change my bad eating habits and wow! its all changed. I was in a lot of pain with my knee and hip, losing sleep and generally lifeless but one decision to start eating better by writing a menu for the week and I'm up and running. I can't walk far but I'm doing it in small chunks through the day aiming for 5,000 steps. The pain is still there but my thinking is it will get less the more weight I lose. so far I've lost 3lbs, not a big number but a big difference to the way I feel.