Desperate

[ACC61]

Just signed up im 61 5ft and 11 stone never been over WEIGHT before as i have always had a physical job which i lost a year ago since then i have piled on the pound even though i keep busy and walk everywhere cant seem to look it HELP.

[Bungiecat]

Do baby steps sort out your calorie allowance then your workout allowance Gail

[ACC61 in reply to Bungiecat]

Thanks for the advice

[lucigret]

Hello ACC61 and welcome to our friendly forum We will help you to shift those pounds

First of all go to the NHS BMI calculator and find your own personal range of calories and start at the top end.

Take a read of this, you might find it interesting and helpful, ignore the title 😁 -

healthunlocked.com/nhsweigh...

How about starting today by joining in with the Monday Mass Movers weigh in healthunlocked.com/nhsweigh...

To help you navigate the forum, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you have left yours unlocked.

healthunlocked.com/nhsweigh...

We would like to make sure that you are aware that your name and contents of your post are searchable on Google, Facebook and Twitter if you leave your post unlocked or reply to unlocked posts.

Please could you tell us how you found us?

Wishing you all the best

[ACC61 in reply to lucigret]

Just searched the interested for SAFE diets

[IndigoBlue61]

Hello and welcome ACC61 😊

[ACC61 in reply to IndigoBlue61]

Thanks

[Redspot]

Go slow......choose thr right diet structure. Calories are key,

Eat healthily.....lots of advice to wade through....

A good calorie co7nter easily found on the web. I use Lose it———keeps a check of everything that passes my lips:.

Good luck

[ACC61]

Felt good to ask for help

[Marie699]

Welcome ACC61 you’ll get the help and support you need from the forum- good luck!

[focused1 Maintainer 13kg]

HI. This was me exactly in December 2017 . After Xmas and following surgery in Jan 2018 I statred thinking /acting on what I ate . I can do it , you can do It . I am 58 , 5ft 1. Was 80kg now 63.5kg . I am fitter , stronger physically and mentally - just great . I can actually shop for clothes I like . Please do this just for you . Use this site for support , motivation and to let off steam !