Fighting fatty liver

[Myrtle7]

I seem to have non-alcohol related fatty liver and I'm overweight so am starting the quest for better health and fitness today!

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Myrtle7

First of all, to help you find your way around, and enjoy all the things we have on offer, please read the Welcome Newbies Post here healthunlocked.com/nhsweigh...

Take your time to read it carefully as it has lots of useful information.

Although we are not medically trained, I believe weight loss is beneficial in reducing a fatty liver. Please read all the information on the forum and just ask if you have any questions.

I highly recomend coming onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss. Why not join our daily chat thread ‘What’s Happening Today?’ healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

For greater anonymity you may also wish to change your username to something less easily identifiable.

Out of interest, can I ask how you found us?

Best wishes for your weight loss journey

Indigo 😊

[Dt_RiyazKhan_Hyd]

Myrtle,

Thats a nice name. Fragrant tree!

Okay, just a bit of reorientation.

You are not fighting 'Fatty liver'

Your Liver is fighting You! and pleading with you and begging you for Mercy.

"Mercy my Master, Spare me the Sugar and the Oil, Let me do my job in peace"

In reality, you need to fight the Habits that cause you ill health, excess weight.

Identify those habits, foods, occasions, moods, people, situations and resolve them one by one.

Our body is a gift of nature, Treat the gift with love, nurture with care.

Step into healthy living one day at a time and embrace good health and fitness.

All the best!