losing weight in peri menopause - Weight Loss Support

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losing weight in peri menopause

4 Replies

thank you everyone for your replies, it means a lot to know there are others feeling the same way. i think the main thing for me is that i always was slim and looking the way i do now makes me feel i have lost my identity. i will look at the links and take on your advice though, thank you again.

4 Replies
Brightfeather profile image
BrightfeatherMaintainerHealthy BMI

I know that feeling ferrari. One day at a time ....change will happen

IndigoBlue61 profile image
IndigoBlue61

Glad you are feeling more optimistic 👏

Minniewinny profile image
Minniewinny5 stoneMaintainer

Looking in a mirror can be a great motivator to reach your mini goals along your weight loss journey.. But without the mirror or any other reflections.. Keep hold of WHO you are, not what size you are.. Nothing has changed inside...

Cheering you on 🎉🎉🎉

Diana profile image
Diana

You’ve not lost who you, you are struggling with who you are now.

Menopause is not a death sentence, fir lots like me a very tough time tho, take things as they cone and seek help

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