Habits

Hi all and hope you are having as good a week as I am-never looked forward to weighing before so much!

I am a great believer in habits and continually doing something until it is automatic. It takes me a while sometimes to realise where I am going wrong and I used to eat so well all week and then at the weekend think I will have crisps or chocolate for breakfast as you need a relaxed day-wrong. All that did was to start my bad habits all over again. I never really enjoy food when I eat like that and can honestly say I would much rather have a nutritious home cooked meal which I know is giving my body the vitamins and minerals it needs.

I have read books about overeating which go on about trying ways to stop yourself from getting hungry but for me overeating was never about hunger

I now have home made cake with no preservatives in the freezer in portion sizes and sometimes have that for Sunday breakfast and does not make me want to overeat

Onwards and downwards 😜

[IndigoBlue61]

Creating good habits is the key in my book. I absolutely agree with you Hidden 😊

You may like this post from a while ago healthunlocked.com/nhsweigh...