One important step of losing weight is to delink - detach yourself from all Food Related visuals ( some call it food porn too). It has been proved that excessive talk about food or excessive exposure to food photographs, posters, magazines, sites, apps etc ultimately will lead you to seek that food and overeat/overindulge.
So if you want to lose weight, detach from every type of food visuals/exposure.
1. Unplug from Facebooks sites about food.
2. Remove all food related apps from your smart fone.
3. Stop discussing about new food joints with your friends.
4. Stop following Food related Instagram pictures.
5. Stop watching cookery shows on TV.
5. Delink from foodies, mad about foodies, because they will keep tempting you with 'Just one more bite/new restaurant/dish
Remember the less food you see, the less you will eat.
The less you talk about food, the less you will eat.
Instead of food apps, sites, pages etc, try to connect to fitness, yoga related sites, pages, insta follows. Focus on health, focus on fitness, eject from food mania, food talk, latch on to healthy living.
This is the (only) way to program your mind for fitness and health.
and Soon you will be as Fit as you want to be!