Struggling to lose weight

[Tulip1977]

Hi I’m new here. I piled on weight after suffering with mental health issues. I wake up in the night and eat and find it hard to stick to a low calorie intake to lose weight. I’ve downloaded the app from NHS for the twelve week plan. Do you think I will ever conquer my eating issues? X

[Hidden]

Hi Tulip I am new too and suffer from binge eating which I have kept under control for a long time but I know it will never go away-I never give up and that is the only thing that keeps me going. I find calorie counting doesn't work for me so stick to healthy eating most of the time and weigh to keep an eye on it. good luck xx

[Tulip1977 4lbs in reply to Hidden]

Thank you for your kind message x

[moreless Administrator 7 stone]

Hi and welcome, Tulip

It may be that you've cut calories too low, in the past, which has made it difficult to stick to, especially as you're waking up and eating.

You may also find a different way of eating suits you better and I would encourage you to check this forum out healthunlocked.com/lchf-diet and read this information phcuk.org/wp-content/upload...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Tulip1977 4lbs in reply to moreless]

Thank you for your message x

[Tracie6270]

Hi Tulip 1977 I suppose many of us on here suffer with eating one way or another getting into a routine planning menus will hopefully keep you focused keeping positive and coming on the forum will give you so much encouragement and if you have a bad day this is the place to come everyone on here is so kind caring UNDERSTANDING and will support you as much as they can good luck remember positive mind will achieve results 😀

[Tulip1977 4lbs in reply to Tracie6270]

Thank you for your message xxx

[Hope177TT]

Hopefully with support from others on here you can do it! Im new here as well and need to lose weight, every year older it gets harder. I don't have as much as some to lose but it is all round my middle so doctors advice is to shift it! Hopefully that will be my incentive to do it for my health.

[lucigret in reply to Hope177TT]

Hello Hope177TT and welcome to our friendly and supportive forum,

It certainly does get harder as we get older. You might like to take a read of this - please ignore the title

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

We would like to make sure that you are aware that your name and contents of your post are searchable on Google, Facebook and Twitter if you leave your post unlocked or reply to unlocked posts.

Wishing you all the best