Feeling tired and sluggish no motivation 50plus

[50Plus]

Have got my salad ready for lunch with tuna for tomorrow. Need to start exercisetomorrow been putting of for a couple of weeks can't get out of bed .com

[Minniewinny Host 5 stone Maintainer]

Great to have you join us 50Plus

Welcome and enjoy the forum...

Well done for planning ahead for tomorrow, I hope you enjoy your exercise and salad.

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Post - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

We'd love to know how you found us...?

Cheering you on to reach your goals 🎉🎉🎉

[Wobbleless]

Some times it is hard. Perhaps you could write a list of all the reasons why you want to be healthy. I am 59 and the menopause was a long affair with lots of comfort eating and low energy levels for me so maybe this could be impactng you? I have started to walk regularly and find it lifts my mood and helps me to focus on feeling more active. Allow yourself a treat in your allowance and enjoy it . Good luck.

[50Plus in reply to Wobbleless]

Thanks wobblesless I totally agree been for a small jog and done some exercises this morning before work. Hoping to build up gradually . Have a great day 50plus

[Redspot]

It’s worth it......just remember how you felt before the diet.....at these times just let brain take over, feelings will catch up.

[Wobbleless in reply to Redspot]

That is so true and resonates with me.

Food does not bring happiness if we eat too much of it.....need a t shirt with that on.

[Ali_B62]

Hello 50 plus! Exercise starts with just one step and before you know it the chances are that you will feel more motivated as the endorphins kick in. When I feel like the last thing I want to do is exercise, the best thing is finding a reason to walk (to the shops, to see a friend etc) although these days I don't need a reason as we have 3 dogs who need regular walking. Hope this helps rather than puts you off.

[50Plus in reply to Ali_B62]

Thanks I have a dog to but she only needs a small walk. I did my little run and exercise then walked my little doggy for my cool down .

[Ali_B62 in reply to 50Plus]

Sounds good enough to me - it isn't all about running marathons and becoming gym bunnies, is it? (although I admire those who can do that. ) Walking is one of the best exercises to do and another plus is that you don't need specialist equipment just a good pair of shoes.